What is Counselling?

We offer a safe, supportive, and confidential service. We're here to listen to you, to try and understand whatever you're facing, and to help you work out your own best way of dealing with anything which life throws at you.

Life can be tough in many ways, and we can all feel lost, or stuck, or overwhelmed. Sometimes bad things have happened in our lives or we have to suddenly deal with big changes or hard decisions. Counselling is a way of sharing the struggle with someone who genuinely cares about you, and who can be by your side as you work things out.

We believe that people can work out their own solutions when they're in the best situation. Just like plants grow naturally when they have good soil, water, and sunlight without anyone bossing them around - in the same way we want to offer you a space where you can feel understood, accepted, valued, and respected so that you can naturally grow and develop too.

Whether it takes a few weeks, a few months, or even longer for you to feel back on top of the situation, we'd love to be there for you so it doesn't feel like you have to manage all on your own. Together we will help you work out your own solutions, and we trust you to be able to find the answers which are right for you.

We look forward to meeting you, and finding out how we can work together to help!

Address

Sovereign House

37 Middle Road

Park Gate

Southampton

SO31 7GH

Call

T: 07565 662306